I often wonder if bereaved mothers judge themselves more harshly than the average person does. We can be pretty ruthless when noticing our own behavior.
Are we mourning correctly? Too much? Or, the right amount? Not enough? Did we laugh too soon? More often than we should? Are we supposed to go on the vacation we already had planned? How long is it appropriate to wear black? Should we mention our child when no one else does? How do we know if we are grieving the loss of our child appropriately?
First let me say this: someone . . . somewhere, will have a nasty comment to make about how you are surviving in the aftermath of loss. The remarks usually start with “Did you see . . . “ or “How could she . . . “ or “Isn’t it time that you . . . “. The last comment is the one that really gets me because all too often it comes from someone who hasn’t buried one of their children. But this blog isn’t about the insensitivity or lack of knowledge that outsiders seem to bring to us. This piece of writing is about how severely we can judge ourselves.
Monday morning, Stacey and I were having breakfast before a meeting I had for an art show. Sitting in a local eatery, we were chatting about what was on the TV and probably making inappropriate comments about one thing or another, when she started to scroll through her emails.
“Oh”, she said,”here is one about the scholarship.”
She then proceeded to share with me the particulars of the letter. A memorial scholarship has been started in Mckenna’s honor and the first one was presented this year. A 2018 graduate, who is furthering her education in theatre and music was awarded the scholarship. Mckenna was quite gifted in music and acting and Stacey wanted to help further someone else’s dream because she can’t help Mckenna achieve her own.
Stacey said, multiple times, oh that’s lovely. Oh, how wonderful. I’m so happy. Which I am quite certain she was . . . but with the acknowledgement that this girl received the honor to further her dreams it was a reminder to Stacey that her daughter won’t. This scholarship only exists because Mckenna was killed and there is no way to get forget this fact. So, in the middle of the restaurant, Stacey started to cry. And then what did she do? What we all do. She apologized.
I don’t remember her exact words but they were something like: “I’m sorry. I think I’m doing good and holding it inside and then all of a sudden I’m crying.”
That statement holds so much heartache. There is the surface sadness, the sadness we expect when we’ve lost a child, but there is so much more mixed in there as well.
For what? You have no reason to have to apologize to anyone. Ever. Crying is expected. Tears are natural. Everyone cries. Please, don’t say you are sorry. Cry when you need to. No explanation is needed to anyone. Tears are a healing necessity on this path.
“I think I’m doing good and holding it inside and then all of a sudden I am crying.”
Holding it inside is “doing good”? By whose standards? In saying that holding it in is doing good it implies that letting it out is doing bad. Why is that bad? We’ve been conditioned to believe emotions are troublesome and shouldn’t be shared. Being sensitive is seen as a fault. Somehow, society has morphed into a space where we have to keep what is considered “extreme emotions” hidden away. I think this is a huge mistake. It removes us from one another.
But, back to how we judge ourselves in context to how we behave in grief.
Stacey and I have talked endlessly about nearly every aspect of mourning the loss of a child. We always agree that our culture sucks when it comes to both actively grieving and interacting with others who grieve. Both of us think part of our “mission” is to spread awareness about child loss and parental bereavement. When we see another mother crying . . . we understand why. We are compassionate. There is safe space. We can extend this to another, knowing it is what the mother needs, yet we can’t seem to offer it to ourselves. I know Stacey would sit with me for hours, if I wanted her to, so I wouldn’t be crying alone. I would do the same for her. And, there would be no reason for an apology or even the slightest thought that the other was failing. Yet, again, we don’t offer that kindness to ourselves.
It seems we can talk a good game, in theory, but it’s putting it in practice on the playing field where we falter. We still think we are putting others out when our grief overwhelms us and spills into the moment. How do we change societal views when we have trouble changing ourselves?
I guess it’s in small steps. One tear at a time. We didn’t learn to live without our child in one afternoon. Or in a year. Hell, it’s been a decade for me and I still don’t know how. We do the best we can in the smallest of moments.
All judgement has to stop. The judgement from “outsiders”. That which grieving moms have for each other at times, and especially the thoughts in which we hold ourselves up to an impossible yardstick. My way isn’t your way and vice versa. And it shouldn’t be.
Find your way without faulting yourself for the little moments of the journey. Let others find theirs. We are all heading in the same direction, like a spoke of a wheel, toward the center of spirit and healing. Be kind to each other.
Be kind to yourself.
Note: The featured image above is painting Stacey Hilton did of herself and her angel daughter, Mckenna. I’d like to thank her for allowing me to share her story and her pictures in my writing. It adds a dimension that I couldn’t share on my own.