Yesterday, I was getting another piece of Becca’s poetry tattooed on my arm. The artist, doing the tattooing, is the same one I used last year. We were talking about my daughter, and how hard this time of year is, and he said something that made me think: “You’ve taken something so horrible and made it into a positive.”.
I thanked him . . . but felt ashamed. I am a fraud. Or, at the very least, misrepresenting myself.
Recently, I was going through a housing upheaval in my life. I was completely overwhelmed and had no idea what I was going to do. The best I could come up with was to live, in my van, with my pets. Sharing my worries, with a friend at work, I unloaded through tears. After I was finished . . . he responded to me with this: “I see you as a character, you’ve gone through so much stuff, and I know you will overcome this, too. I’m just watching to see how you do it.”
He has much more belief in me than, I think, I deserve.
Others’ kind words: You are so strong. I don’t know how you do it. You haven’t let the world make you bitter. You are kind in spite of your tragedies. Accolades that come with a dark truth.
I may seem to be at this point, today in my journey, but it wasn’t always so. You haven’t been with me through the darkest of my times. Times I was mean. Hateful. Angry. Vengeful. Weak. Full of self pity. Negative. Immobile. Defense mechanisms that were completely destructive. Self medicating. Behavior that hurt those around me. Those I love the most. Compounded by feelings of failure, guilt.
I’m writing about this . . . not because I want the reader to heap more compliments on me, but because I need you to know that I didn’t head into my grief journey with it all together. I STILL don’t have it all together, to be completely honest! If you were under the impression that I somehow, magically, landed where I am today, I am sorry.
I apologize if I have ever come off as “getting it right”. This is an extremely important aspect of grieving to understand: THERE IS NO RIGHT OR WRONG WAY TO GRIEVE. Period. No buts, or maybes, or any addition to the above sentence. This being said, there are also very real phases of behavior that seem counterproductive to healing. We MUST go through these phases as well!!
It’s hard for me to revisit the early years of my grief journey. For instance: the years, when I was not the mother to my boys, that I was to my daughter, are very shameful to me. Notice I did not say I wasn’t a “good mother”, but instead, I was a different mother. I used to say I wasn’t good, but I’ve learned to forgive myself for the things I felt were failures on my part.
A quick example: In the first week after losing my daughter, I went to a group for parents who have lost children. As you might expect, my grief was raw, my pain at the surface. I heard two mothers talking about photo albums, of their dead children, they were putting together. I couldn’t believe they were laughing! My anger erupted and I yelled to them, “How can you talk about your dead children and laugh??!” They dismissed me with: “She’s not far enough along, she doesn’t understand.” That was the first time I felt like I was failing at grieving. I wasn’t doing it quite right. In fact, I was doing it completely wrong.
But I wasn’t, was I? I was going through what my soul demanded me to experience. If I had pushed down my anger . . . ignored it, or shamed it into the shadows, I would never have worked through it. This is my fear for anyone who thinks I am doing it right, comparing themselves to me, and coming up with answer that they are doing it wrong.
Please, know I went through so much to get where I am. I have the advantage of eleven years since her death. Just over a decade to unravel the mess our lives are left in after our child dies. Thousands of missteps litter the path behind me. I still stumble. A lot. But it’s ok . . . it’s a process. A long process.
In writing this blog piece, I’ve come to realize I need to do more writings about the dark side to this journey. The things I listed a few paragraphs above. Some that don’t paint me in the best light . . . but you need to know happened. Stuff others forgave me for long before I could forgive myself. These words have opened up an entire segment of grief that might be difficult to talk about . . . which makes it even more important that we do so.
There is no shame in being “broken”. Nor, is there shame in remaining broken, for some time. Don’t feel ashamed if you feel as if you need to give up. Sit down, take a break, and regroup. Reach out to those travelers, who are farther along, they know the way through. Their support and understanding can lead you up and out. If you are always angry, for instance, be true to that emotion. But, find a way to figure out where it’s roots lie. Jealous? Understandable, however, work toward releasing that emotion in small steps. You can not heal what you don’t face. But, please, don’t feel shame!! And, don’t compare where you are to where others appear to be. No one’s ground is that solid . . . trust me.
“Don’t forget her – please” are the words I had tattooed onto my arm yesterday. They are from a longer poem, my daughter wrote, about remembering the little girl inside of each of us as we grow older. To me, when I chose them, they told me not to forget about her. As if I could. Tonight, I realized they have another meaning to me: don’t forget who I was “then”, in the infancy of my grief, because that woman worked damn hard to get this far.
Please, don’t look at me in comparison. Don’t believe I wasn’t, once, where you are. I was, parts of me still are, and other parts may always be. Don’t add pain and guilt, because of comparisons, to an already difficult existence. Don’t judge yourself. Don’t judge others. Just help where you can . . . and take help when you can.
We are all walking in the same direction. Let’s do it, together.